Energy Gates Qigong is a part of our core qigong program because it teaches the fundamentals of how to activate and harness chi, your life-force energy, to improve health, reduce stress and reverse the effects of aging. Opening the Energy Gates of Your Body includes a comprehensive guide to chi gung theory and a systematic lesson plan with more than 100 illustrations. These low-impact exercises are suitable for almost any age or fitness level. Claim Your FREE Full Body Energy Activator Now! Clear Toxic Blocked Energy that Causes Poor Health, Pain, Fear, Worry and Uncertainty. Root Chakra Healing: How To Open And Unblock Your Root Chakra. Opening each chakra has a different benefit for your bodily and emotional well-being. Ideally, you’ll develop techniques for all of the. Fusion Of The Eight Psychic Channels Opening And Sealing The Energy Body PDF Format PDF Format Fusion Of The Eight Psychic Channels Opening And Sealing The Energy Body.
Written by Erica Matluck, N.D., N.P.
Catch the candy xmas hacked games. Holistic healing acknowledges the physical, mental, emotional, and spiritual aspects of the self. The chakra system can help us understand the intersection of these four quadrants of health.
In the West, the concept of energy is still quite foreign and few people are familiar with the subtle body—the part of ourselves that yogis, Chinese medicine practitioners, and traditional eastern practices often reference. It can be felt but not seen. This is the part of you that feels a vibe when you enter a room. The subtle body is full of vibration and information, and many of us can feel it but do not know how to use it to better understand ourselves and our experiences. The chakra system is the key to becoming conscious of this unconscious material so we can positively impact our growth and healing.
Before anything comes into form on the physical plane it exists as energy, which is why the chakra system can provide great perspective for preventative health. Each chakra is associated with specific systems of the body and can impact physical ailments. When we understand the subtle sensations of the energetic body, we can respond to our needs before those subtle vibrations become physical illness, dysfunctional relationships, self-limiting patterns, or poor life decisions.
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Just as the physical body develops over time and we must learn to crawl before we can walk, the subtle body has a developmental path. Each chakra serves as a building block for the next. Here is an overview of the chakra system, and some exercises for balancing each chakra:
Themes of the root chakra are foundation, safety and survival, connection to the earth, attachment versus authenticity, fear and trust.
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Conduct a grounding practices such as walking barefoot outdoors or visualizing the roots of a tree extending from the base of your spine deep into the center of the earth.
The themes of the sacral chakra are emotional development, being comfortable with discomfort, understanding the impermanence of pleasure and pain, creativity, and sexuality.
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The solar plexus forms when our ego develops and our sense of identity takes shape. Themes include discerning between what we want to assimilate into the body and energetic field and what we'd rather eliminate.
The themes of the heart chakra are giving and receiving love, self-love, compassion, and rejection.
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Write a love letter to yourself and read it to yourself in front of the mirror.
The themes of the throat chakra are transmitting thought into form by manifestating, expressing one’s truth, and communicating effectively.
Chant a mantra, such as “Sat Nam” (which means 'I am truth') for 3-11 minutes. You can also make up a mantra that feels true for you, such as, “I am love”.
The themes of the third eye chakra are clarity, intuition, greater perspective, and the ability to see that identity is dynamic.
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The theme of the crown chakra is connection to the macrocosm: the great cycles of the universe and the biorhythms of the body.
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